About Us
Who We Are
Hi, my name is Sam and I want to help you achieve your fitness goals! Our programs are designed to maximize your results and to live a happy healthier lifestyle.
Education:
B.S. Exercise and Rehabilitative Sciences
NFCS-CPT (Certified Personal Trainer)
Sports Nutritionist
What We Focus On
Metabolic Training - Group Fitness - HIIT - Strength and Conditioning - Sport Specific Training - Yoga - Rehab and Corrective Exercise - Nutrition Specialist - Zumba
Our Mission
Our Mission at the Rock is to challenge our members, both physically and mentally, with a customized program catered to their personal health and fitness goals.