Hi, my name is Sam and I want to help you achieve your fitness goals! Our programs are designed to maximize your results and to live a happy healthier lifestyle.
B.S. Exercise and Rehabilitative Sciences
NFCS-CPT (Certified Personal Trainer)
Metabolic Training - Group Fitness - HIIT - Strength and Conditioning - Sport Specific Training - Yoga - Rehab and Corrective Exercise - Nutrition Specialist - Zumba
Our Mission at the Rock is to challenge our members, both physically and mentally, with a customized program catered to their personal health and fitness goals.
Please feel free to visit us during normal business hours or give us a call to set up your free fitness assessment and training session!
44121 Harry Byrd Hwy #270, Ashburn, Virginia 20147, United States
Monday, Wednesday, Friday: 7am - 8pm
Tuesday, Thursday: 8am - 8pm
Saturday: 9am - 1pm
Sunday: By Appointment Only