Welcome to the Rock

We believe in a personal approach to achieving your fitness goals!

About Us


Who We Are

Hi, my name is Sam and I want to help you achieve your fitness goals! Our programs are designed to maximize your results and to live a happy healthier lifestyle.

B.S. Exercise and Rehabilitative Sciences
NFCS-CPT (Certified Personal Trainer)
Sports Nutritionist


What We Focus On

Metabolic Training - Group Fitness -  HIIT - Strength and Conditioning - Sport Specific Training - Yoga - Rehab and Corrective Exercise - Nutrition Specialist - Zumba


Our Mission

Our Mission at the Rock is to challenge our members, both physically and mentally, with a customized program catered to their personal health and fitness goals. 

Contact Us

We Want You to Succeed!

Please feel free to visit us during normal business hours or give us a call to set up your free fitness assessment and training session!

Rock Fitness & Performance

44121 Harry Byrd Hwy #270, Ashburn, Virginia 20147, United States

(703) 463-8478


Monday, Wednesday, Friday: 7am - 8pm

Tuesday, Thursday: 8am - 8pm

Saturday: 9am - 1pm

Sunday: By Appointment Only